The 5 most popular sports in the world

The 5 most popular sports in the world

For us, all sports are special. Each one in his style, composes a very wide and very interesting sports world. However, there are some sports that are more popular than others around the world, perhaps because these are the ones that have had the most publicity in their history.

Here we make a list of the five sports that are most popular in all corners of the world, three of them several of our kids practice them and excel in their competitions. In addition, we tell you what are the benefits of practicing them.

  1. Football

It is well known that soccer is the most popular sport in the world. For his joy, for the World Cup that excites everyone and also because it is a sport that can be practiced by men and women at any age.

Its benefits are several: greater resistance, heart and lungs to 100%, healthy body and, obviously, it strengthens your legs.

Soccer is a sport that you join us, so we invite you to practice it with family or friends. It is a good plan where you can work together and work as a team, why do not you plan a match this weekend to change your usual Sunday plans?

  1. Volleyball

Volleyball is also a popular sport with more than 900 million fans around the world. This sport is known especially because in schools it is practiced because it helps to work as a team. It is a seemingly simple sport, because you only need a mesh and a ball to practice it, but it is a very complete discipline and its benefits are several: it helps you to have more agility and to improve cardiovascular pressure. It stimulates growth in children and stimulates accuracy. What if you want to organize a volleyball game with your family on your next vacation?

  1. Tennis

Tennis is a well-known sport and preferred by people to practice it individually. This is evidenced by the tournaments of the world circuit that every year brings together the best tennis players in the world. The hobby of tennis is not negligible, on the contrary, thousands of people are scheduled annually to attend the four Grand Slam and watch tennis stars shine in the most prestigious courts in the world.

Its benefits are physical and psychological, which is why many experts recommend tennis to have a complete work of body and mind.

  1. Swimming

Swimming is an extraordinary sport to work the body without strong impacts, which is why it is recommended to lead a healthy life and as a recovery therapy for accidents or surgeries. This sport is exceptional for all people, so we invite you to consider it as a habit of healthy living.

Its benefits: your quality of life improves by 100%, promotes your cardio-respiratory activity, works your back, relaxes you mentally, strengthens your whole body, improves your mobility and elasticity.

  1. Athletics

Athletics is the main element of the Olympic Games since its inception. It is a sport that historically has summoned men and that is made up of “natural” physical actions such as jumping, running and throwing. In the program there are several athletes that we support and that shine in each competition. Its benefits are several: it decreases the heart rate and increases the size of the heart, strengthens bones and muscle development.

admin Author

Leave a Reply

Your email address will not be published. Required fields are marked *